Odo

Build good habits.
Block bad ones.

Odo tracks the habits you want to build and blocks the apps you want to quit, using Apple's Screen Time. Keep a habit and you earn bricks for Odo's little world.

Coming soonfor iPhone iPad, Mac, Android and Windows later

Free. No account. No ads.

The Today screen: Build habits like 10,000 steps and Read 30 min, and Avoid blocks like No Instagram, each with a streak.
Build and Avoid

Habits to keep. Apps to block.

Odo tracks your habits and blocks distracting apps in the same place. Each habit and each block has its own streak.

Build

Track your habits

Steps, sleep and workouts fill in from Apple Health. Reading, water or meditation take one tap. Some habits count time spent in an app, like 20 minutes of Duolingo.

  • 10,000 steps 6,200 so far23 days
  • Read 30 min 12 min14 days
  • ✓Drink 2 L water Done31 days
Avoid

Block distracting apps

"No Instagram" means Instagram is actually locked by Apple's Screen Time, all day or on a schedule. The streak keeps going as long as the block holds.

  • No Instagram until 18:0012 days
  • No TikTok all day40 days
  • No distracting sites9 days

Each block has a level

You choose how hard a block is to undo when you set it up.

EasyUnlock any time. The streak ends.
MediumWait first, from 15 seconds to 5 minutes, then unlock. The streak ends.
HardNo unlocking until the block ends.
In the app

Block, focus, and see the time you get back

The block screen: Odo with closed eyes above the words Instagram is blocked until 22:00, with Stay focused and Unlock buttons.
The block screenOpen a blocked app and this comes up instead. It tells you when the app is free again.
The Focus sheet, where you pick how long to focus and which apps stay open.
One-tap focusEvery app is blocked except Phone and the ones you allow. A countdown shows on your Lock Screen.
The Stats screen, with hours of screen time back so far and completion for each habit.
Time backSee how much less time you spend on your phone than before you started.

Apple Health, built in

Over a hundred Health types, from steps to bedtime to mindful minutes. Those habits check themselves off.

Widgets

See today's habits and start a focus session from your Home Screen or Lock Screen.

A year per habit

Completion rates, streaks and a full year of history for each habit.

Meet Odo

Earn bricks. Dress up Odo.

Odo is a little block with a halo. Each habit you keep earns bricks, which buy hats, hair and gear. If you'd rather just track habits, turn Odo off in Settings.

  • Bricks for each habit kept and every 30 minutes of focus
  • Dozens of hats, outfits and halo styles
  • Odo shows up in your widgets too
Odo's wardrobe: a pink block character in a cap, with hats and hair styles to buy with bricks.
Your plot

Build your own plot.

Spend bricks on houses, trees, ponds and pets, and arrange them on your own plot.

  • Ready-made pieces, or build freely one cube at a time
  • Pets that walk around with Odo
  • More land as you earn more bricks
Privacy

Your data stays on your iPhone.

Screen Time and Health data stay on your device. We can't see them.

No accountOpen the app and start. No sign-up, no email.
No ads, no trackersNo analytics SDKs and nothing sold to anyone.
Screen Time stays privateApple keeps app usage in a sealed part of iOS. Odo never sees which apps you use.
Health stays putHealth data is read on your iPhone and never leaves it.

Read the privacy policy for the details.

Questions

Good to know

How much does Odo cost?

Odo is free to download, with no ads.

Which devices does it run on?

Odo launches on iPhone with iOS 17 or later. Versions for iPad, Mac, Android and Windows are planned.

Can I get around a block?

On Easy and Medium you can unlock early, but that streak ends. Hard blocks stay on until they end. You can always turn off Screen Time access in iOS Settings. If you do, Odo ends the streak.

Can I compete with friends?

Not in the first version. A later update adds small private groups where friends compete on weekly focus time.

Coming soon to iPhone

iPad, Mac, Android and Windows later.